May is for Nurturing Yourself & Others
Published 21 days ago • 1 min read
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I hope you are enjoying the season change or the season that has not yet arrived. I’m sending a big, heartfelt welcome to any newcomers to my list and to everyone else here, too! I would love to hear from you at any time. Let me in on a recent or top-of-mind body struggle, or something you want to learn more about? I have some new offerings in the works, but helping you understand your body better is key to your progress. Movement should feel good in your body, at any age. So speak up if you want help in attaining a higher state of well-being and joy in your movement life! |
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Special Self-Care Class on Saturday, May 16th! |
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Spine, Breath & Core
Explore how your breath can support your spine and allow your body to release held tension. Experience effortless posture and natural core support. This is Self-care for your nervous system, core support for your body, and Deep Tissue massage for your soul.
May 16th, from 1:15 - 3 pm / $35
Location: Angela's Fitness in Alpine
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Body Rolling gives you immediate results. Your body aligns, and your posture feels effortless. Your next workout or fitness activity will feel more solid, even supercharged. It is a feel-good experience that affords you more Freedom in your body and noticeably less tension. I would love to see you there. Balls are supplied at the event and available for purchase too.
Mother's Day / MAY Special too!
Give the Gift of Movement. All Discovery Packages purchased through May 20 are gifted an additional session. That means our Private session entry point - 3 lessons for $225, will receive a bonus session. Great to gift or use for yourself. Limit 2 per person. Reach out the old-fashioned way to purchase.
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My 10to8 scheduler will be swapped out within the week to a new and sleeker booking site. If you have any issues with the link, please reach out through my contact page or text.
Breathe and Be Well!
~Laurie
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