Featured Post
Free mat class and Freedom in your shoulders this week!
Hello Reader, Oh my, where has March gone? In Pilates, "March Matness" has become a common studio focus and a time for practitioners and enthusiasts to explore the 34 mat exercises. The mat repertoire is where Pilates began and where the foundations of the Method are taught and explored. Pilates classes are designed for the discovery of new movement skills, that get layered into your movement patterns. That is the beauty of a whole-body Method. Are you ready to move and explore something new...