Active Balance Pilates

Hello Reader You can tell it's spring in Alpine by the green hills and abundant weeds, the return of bird songs, and sightings of reptiles, too. If you have more time planned in your garden or are looking forward to other spring activities, Pilates can help you stay one step ahead of "overdoing it" and keep you active without adding aches or strains. The secret is "connected strength". While building a stronger core is a common goal of Pilates, the secret to achieving this comes from...